Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For example, light vibrates at a very high frequency, and something like a rock vibrates at a lower frequency.
Human beings also vibrate at different frequencies. Our thoughts and feelings determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a similar frequency. This is one of the ways that we create our own reality.
This is also why we can cause a positive shift in our lives by raising our vibration. We all know someone we think of as vibrant. Vibrant literally means “vibrating very rapidly.” The people who strike us as vibrant are vibrating at a high frequency, and they can inspire us as we work to raise our vibration.
On the other hand, we all know people that are very negative or cynical. These people are vibrating at a lower frequency. They can also be an inspiration because they can show us what we don’t want to become.
To discover where you are in terms of vibration, examine where you fall on a scale between the most pessimistic person you know and the most vibrant/positive. It is important to know where you are now so that you can choose what you want to become.
There are many ways to raise your vibration such as meditation, reiki, working with affirmations, reading inspirational material, and associating with enlightened people.
One powerful way to raise your vibration is to consciously choose where you focus your attention. To see how powerful this is, take just 3 minutes to describe something you love - a person, a movie or an experience. When your 3 minutes are up, you will definitely feel more positive and lighter. Congratulations, you have just raised your vibration successfully.
How you are feeling is always the best indicator of how you are vibrating. If you want to keep raising your vibration, commit to spending five minutes every day focusing on the good in your life. As you do this, you will train yourself to be more awake and alive. Over time, you will experience a permanent shift in your vibrancy. You will become a totally different person. Guaranteed!
Vikas Malkani
