Sunday, August 21, 2011

Kids love Meditation !!!

Meditation is easy - just ask these amazing children !!!

I have heard some people say that meditation is difficult. Well, say that to these amazing kids who have recently completed a "Meditation for Kids" program with me.

On the course with me, they learned that meditation is simply training the mind to be our friend rather than allow it to be our enemy. They learned simple and efficient techniques to take charge of their own life and joy. They are now happy, confident kids and are using the ancient wisdom of meditation everyday to live a joy-full life.


Well done children, you make me proud!
Love from Vikas to all of you.