Through
meditation you learn how your mind works, and you clearly see the fact that
everything you experience arises from how you think.
Meditation
offers many simple techniques and practices; doing any one regularly will help
you see the positive difference in your life, at home and/or at work!
Here’s
a few effective strategies that create happiness and inner peace -
·
When you
find yourself angry/disappointed in situations, ask yourself, “What can I learn
from this?”
·
Resist
less; accept more. Then influence. When we accept others, ourselves and
situations for what they are, we become more effective in influencing them to
change to become what we’d like them to.
·
Time is
always limited, so prioritise your activities and do the most important ones
first.
·
Plan your
week to include time for fun, spontaneity, open spaces and rest. Eliminate
unnecessary commitments.
·
Smile and
laugh more.
·
Learn to
delegate responsibility. Don’t carry the whole world on your shoulders.
·
Moderate
your intake of sugar, salt, caffeine, and alcohol.
·
Create a
personal support system – people with whom you can share openly without fear.
·
Welcome
change as an opportunity to learn and grow.
·
In this
journey of life remember to stop and smell the flowers! Look for things to
appreciate every day, everywhere.
·
Remember,
life is too short to be unhappy!
If you would like more information about the unique meditation
programs created and taught by Vikas Malkani at SoulCentre® please
contact:
Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372
