Teaching Children Gratitude

Teaching Children Gratitude

By: Vidhya Shailesh, SoulKids® Program Manager, www.soulkids.org

17 December 2018

Gratitude is an essential life skill for children and adults alike. It is the ability for us to be thankful for all that life presents to us. It is the ability to appreciate whatever comes our way.  Gratitude is a positive emotion that can help us become happier and healthier. It is a powerful force that lays the foundation for us to attract more good into our lives. Practicing gratitude is a skill we must inculcate not just in our children but in ourselves too. Gratitude can benefit children and adults in many ways. A person who is grateful often does not compare himself with others and is happy with himself.

As parents, we strive to provide the best upbringing for our children. Whether that means sending them to the best school there is, or supporting their education with classes, extra-curricular activities, the best clothes that we can afford and anything else that we can provide for them. Within our capacity we stretch to provide them the best that we possibly can. However, a parents struggle is just that – a parents struggle. A child growing up with all that they have received starts to believe they are entitled to have all that they do. They start to assume the parents will support them no matter what. The parents struggle is not what a child sees. All they see is what they are provided.

Inculcating the attitude of gratitude from a young age will ensure children have the ability to appreciate the many things in their own lives. Gratitude helps us foster better relationships, improves physical health, psychological health, enhances empathy and compassion, helps you get better sleep, improves self-esteem and mental strength among many other things.

Here are some ways we can encourage children to develop an attitude of gratitude.

1. Encourage the use of the magic words please and thank you.

2. Encourage empathy and teach them to help someone less fortunate than they are.

3. Teach them to openly appreciate and compliment others.

4. Appreciate the little things that they do for you and reciprocate your gratitude for their actions.

5. Children learn by imitation, express gratitude in your day and do it often in front of them too.

6. Share your gratitude – set a specific time in the day when you talk to them about the many things they are thankful for. It could be a bedtime routine or on the dinner table or another time best suited to you.

7. Encourage them to not just show appreciation but also be kind and considerate in their actions.

8. Volunteering and giving of your time, efforts and support is a great way to inculcate gratitude in them. Perhaps you can make it a family activity.

9. Encourage them to differentiate between their needs and their wants.

10. Be patient. While it might seem like instilling gratitude is hard, know that in time they will learn it.

Christmas is a wonderful time for giving. Encourage children to give or share with those less fortunate. Giving can be of your time, your efforts, your resources or money. Appreciate any efforts they take and encourage them no matter how small their efforts are. In time, the attitude of gratitude will become a way of life for them.

Our SoulKids® programs are designed to give children the skills required to create their own happiness and success. And gratitude plays a very important part in this. In our group classes, we encourage children to appreciate the differences among each other and see each other’s strengths. Rather than focusing on what they have, they learn to be thankful for the same things. Children learn many other valuable life-skills in a fun, positive and engaging environment. They always leave happy, excited, positive and wanting more.

To find out more about our programs, please visit www.soulkids.org or email us at soulkids@soulcentre.org for more information. We offer group programs for different age groups and even offer one-on-one coaching if your child requires specific help and guidance.

Exam Stress

Exam Stress

3 December 2018

By: Vidhya Shailesh, SoulKids Program manager, www.soulkids.org 

Exam time can be a stressful time for children. The burden of expectation from themselves and their parents, peer pressure, performance anxiety can all lead to stress among children. Children need the support and understanding of their parents the most during this stressful time.

Here are a few simple guidelines for you to support and help alleviate stress for your children during this period.

1. Don’t add to their stress

Make sure as parents, you are a source of comfort for them rather than adding onto their stress. Have realistic expectations of your children and try not to impose your own expectations on them. Let them know it is normal for them to feel nervous and talk to them to help them release their own anxiety. Frequent talks, simple breathing exercises, keeping track of their own study progress can all help them feel better.

2. Follow a healthy eat and sleep routine

Support them by helping them eat regular meals, which are healthy. Ensure they get enough sleep. A rested mind is several times more effective than a tired mind.

3. Encourage them to organize their study time and take regular breaks

Organized children feel more in control and chances are they will be less stressed out. Help your children create a study timetable. Help them do it themselves and resist the urge to create one for them. If children create their own timetables that they are comfortable with, they are more likely to stick to it. Ensure there are sufficient breaks in between. Encourage them to exercise, go for short walks, and play something, read a book during their breaks. Breaks must that help them rest their minds so they feel more refreshed.

4. Help them take ownership and responsibility for their work

Children have to take responsibility for their own performance. Only then will they be willing to put in effort on their own accord. Constantly pushing them to study will only cause them frustration. Guide them to this understanding. Children who are motivated and self-driven are the ones who take responsibility for their actions. To this effect, help them set achievable goals for themselves.

5. Remind them to focus on the task at hand

An important aspect of time management is to remind them to focus on the task at hand. The idea of upcoming exams can overwhelm children and they can loose sight of what they need to focus on. By getting distracted with the many exams they must give, their efforts only get dissipated. Remind them to focus on the tests one at a time.

Children must learn and understand that only efforts produce results. They must also understand that scores are a feedback to help you understand what you need to work on. Appreciate their efforts rather than focusing on the results.

At SoulKids® we teach children that there is no substitute for hard work. Only with hard work and focus, can results be accomplished. It is natural for children to feel anxious and worried about their exams. Keep the focus on the effort and learning and not on the results. Keep a positive mindset and attitude and encourage them to do the same.

To find out more about our programs and one-on-one coaching, please visit www.soulkids.org or email us at soulkids@soulcentre.org.

Register your children for our transformational programs or coaching sessions and help them create their own happiness and success.

Strategies for helping a child cope with stress

Strategies for helping a child cope with stress

19 November 2018

By Vidhya Shailesh, SoulKids® Program Manager

Stress in the workplace is something we all as adults are familiar with. We often assume stress to be a by-product of our work and its demands. However, what we fail to understand is that stress is essentially a by-product of our own thoughts. And just as it is common among adults, children too face stress in their growing up years.

The rigors of an academic expectation, keeping up with their activities, peer pressure, social troubles, friend problems, a change in the home/school environment can all contribute towards childhood stress. The factors might be academic, social or emotional but they can all cause struggles for children. Common indicators for stress among children include poor time-management, a very emotional child that cries at the smallest issue, children withdrawing socially, being sad/upset/anxious all of the time, performance in school/activities deteriorating, increased negative self-talk, changes in appetite and sleep patterns, refusal to go to school and many others.

At the first indication of any such behavioral changes, it is necessary that as parents/ care givers we step in to help and guide the children through the issue. Parents and teachers are the first ones to observe any changes in the children’s behavior. And when we do, we must step in to guide them through it rather than just wait for it to sort out itself.

Here are a few strategies to help children through stress.

1. Ensure children are not overloaded.

As parents, sometimes we believe we must keep children busy. While this is productive, you must observe your own children and understand what their capacity is. If you find your child struggling to manage everything, cut down on their activities. Help them pick and choose and ensure they have sufficient time in between. For older children, ensure that time is sufficient for them to catch up on their work and be on top of things. Over worked children lack enthusiasm and excitement and often everything becomes just a chore that they need to complete. Instead pick what they really enjoy and help them give their hundred percent. You will find their productivity increases and they are happier.

2. Speak to children often

Make sure you speak to them every day about the happenings at school. Let them come to you even with mundane happenings of the day. It just sets the ground for open communication and gives them the feeling that they can approach you for anything. Make sure you do not judge their ideas or inputs. Respect their views as that gives them the feeling that you are always there for them. Try not to criticize or put them down. Give them positive feedback and encourage them to seek solutions. When they are stressed, they need to see you as the person who will have a calming effect on them. Be positive and open.

3. Practice simple relaxation techniques with them.

Encourage them to find what helps them de-stress. It could be a run in the park, a game of basketball, a board game, or even some simple breathing techniques. Children require free playtime on a regular basis either with friends or by themselves. Set aside sometime for them to play. Ensure they get sufficient sleep. Rest is just as important as activity.

4. Encourage them to stay positive

Stress often is a consequence of fear. And the first thing fear does is sends your thoughts on a negative spiral. Help them recognize this pattern and understand that no matter what happens they must try and stay positive and that will help them handle the situation better.

5. Do not shy away from seeking help

At home parents are the first support system for children. However, children spend lots of their time at school and with their friends. Connect with their friends and also the parent community. Teachers can play a very important role in a child’s growing up years and their inputs can be very valuable. Work alongside the teachers and school councilors to address any issues early on. Depending on the nature of the issue, external help can also be sought. The child’s wellbeing should be a priority.

SoulKids® coaching is a wonderful way to help children through any difficulties they might be facing. Coaching is done one-on-one and is based on a friendly and positive relationship between the child and their coach. SoulKids® coaches uses a variety of different strategies to help children deal with stress and overcome them in a positive manner. A coaching relationship is highly beneficial for a child and ensures any issues are caught and dealt with at an early stage. The child’s wellbeing and happiness is always the coach’s top priority.

To find out more about our programs and one-on-one coaching, please visit www.soulkids.org or email us at soulkids@soulcentre.org.

Register your children for our transformational programs or coaching sessions and help them create their own happiness and success.

SoulKids® in Romania - Making a difference one child at a time

SoulKids® in Romania - Making a difference one child at a time

5 February 2018

By Dana Ilies, SoulKids® Mentor and Coach, Romania

After I finished my SoulKids® Mentor training I was asked to write a few words about myself for the Mentor page on the SoulKids® website. And this is what I wrote:

“Dana believes that when we give children the tools to lead a better life, our future will be a better and brighter world. Dana wants to change the world one child at a time!”

I did not know how I was going to go about doing this and I did not have a plan back then (that was in April 2016). But somehow, when you have a clear intention, the universe shows you the way. I continued to work as a SoulKids® Mentor in Singapore for 2 more years, teaching and inspiring children.

Early this year, we had to return to our home country Romania after many years overseas. I did not have a doubt in my mind about continuing my SoulKids® mission in Romania. It was a program I believed in and knew I wanted to continue to teach. We landed on April 3rd and my first program was on May 19th. It was sold out. The feedback I got was amazing and I continued with many more Programs following that.

Children in Romania love SoulKids®, and after every program I feel that I am one step closer to my goal. Parents benefit from SoulKids® too. A few days ago one parent told me that he sometimes tells himself “Always say yes, never give up”, something we teach children during the SoulKids® classes. It has been an amazing journey for me and I look forward to conducting many more successful programs here in Romania.

I end by encouraging all of you out there to believe you can make a difference in the world. There is no such thing as too small or too insignificant.

A few days ago I read a story about a girl, who was throwing back stranded Starfish from the beach into the sea. A man saw her and said there are thousands of stranded Starfish on the beach, you can only throw back a few of them, what difference does it make? And the girl answered while picking up one more Starfish, it makes a difference for this one.

Romania is one more file in the SoulKids® success story, and for that I am grateful to Vikas, the wisest teacher, to Sally Forrest who believed in me and brought me here, and to Vidhya Shailesh who guided me on my journey.

SoulKids®, Romania salutes you!

To find out more about our programs, please visit www.soulkids.org or email us atsoulkids@soulcentre.org for more information. We offer group programs for different age groups and even offer one-on-one coaching if your child requires specific help and guidance.

Life-skills for today's child

Life-skills for today’s child

24 September 2018

By: Vidhya Shailesh, SoulKids® Program Manager, www.soulkids.org 

We live in a constantly changing environment. The world as we know it today is drastically different from what it was while we were growing up. The environment, the social structure, the education systems, the lifestyle have all changed and adapted. In this ever-changing world, it is essential that we forever keep an open mind and embrace a growth mindset. What was relevant twenty years ago might not be today. We must keep up to the times.

As parents or caregivers, our job is to make our children future ready. Just as the world today is very different from the one we grew up in, the world that our children will live in is guaranteed to be different too. We must equip our children with the skills needed to adapt to this changing world, to make the most of it and to live a successful life. We cannot imagine what the world of tomorrow will be like for our children. By limiting their thought process or imposing beliefs in their mindsets, we are only limiting their potential. Instead, empower them with the right mindset and belief systems that help them create a life by choice.

This is where life-skills education plays a very important role. Children need to learn certain essential life-skills, which help them, navigate this journey of life with ease. Life-skills that help them create their own happiness and success no matter what. Life-skills that help them in any given situation.

Listed below are a few life-skills that are more relevant and essential today for children growing up.

1. Embrace Differences

Children need to be taught early to embrace the differences amongst their peers. We live in a world where geographical boundaries are fast diminishing and people travel far and wide. It is therefore very possible children might have around them others from various countries, cultural backgrounds, ethnicities etc. They must learn to embrace all of these differences and understand that this diversity should be celebrated.

2. Self-Belief

Self-Belief is a sense of trust and confidence in your own abilities and judgments. Children need to be encouraged right from a very young age to trust their own choices and to believe in themselves. A high sense of self-belief helps them approach every new experience with enthusiasm and helps bring out their potential.   

3. Resilience

In an attempt to give our children the perfect upbringing, sometimes we end up shielding them from failure. However failure is one of the greatest teachers for children. It teaches them to pick themselves up and despite their disappointment, try again. It teaches them to learn from the experience and not give up.

4. Positive thinking

Children must learn the importance of positive thinking. They must be taught to always see the good in every situation. Being positive helps them feel happy and helps them be in control of their emotions. A positive mindset leads the way for anything they wish to achieve in their lives. Be positive around them and encourage them to be positive too.

5. Teamwork

Children need to learn the importance of teamwork. In any social or professional capacity, teamwork is necessary.  Children need to learn the skills required to work with others. Be it in a leadership capacity or as a team member, teamwork is an essential life skill.

SoulKids® training is geared towards teaching children these very life-skills among several others. In a fun and engaging environment, children learn many valuable skills that help them through any given situation in life. They develop the right mindset and belief systems that support them and help them create their own happiness and success. Children love the program and always want to keep coming back for more.

Our next program is happening on November 10 & 11 for 6-12 year olds. Register your children to have them benefit. 

To find out more about our programs, please visit www.soulkids.org or email us at soulkids@soulcentre.org for more information. We offer group programs for different age groups and even offer one-on-one coaching if your child requires specific help and guidance.

Resilience - A much needed skill for children

Resilience – A much needed skill for Children

By Sally Forrest
BSc, MRPharmS, MBA.
11th September 2018

Resilience is the ability to pick yourself up when things do not go your way.
The ability to recover from setbacks and difficulties, the ability to have mental toughness.

Resilience is a skill that can be taught in children (and adults) and the earlier it is taught; the better life will become.
Life will not always go the way we expect it to, and this statement alone will change the way your child reacts to life.

Life often throws us a curve ball; Death of a loved one, Divorce, Redundancy, Moving Country, Loss of a Pet …the list is endless. The question we have to answer is “How do we deal with this new situation and how do we get our life back on track?"

Children are tough!
Do not treat them otherwise. Expose them to the Ups and Downs that life throws their way.

How can you develop Resilience in your child? Here are 4 easy steps:

1)    Talk OpenlyTalk about how you have dealt with issues in your own past, how did you feel, what actions did you take to get back on track and how you managed to turn life around once more.

2)    Expose them to other people’s experiences.If a friend has an issue then do not be the only one who offers support. Discuss the situation openly in the family and expose your children to life’s challenges at an early age.

3)    Accept that Change is normal.If we expect that life will always be the same, then we will sadly be disappointed. Explain to your child the concept of life cycles, show them this in nature. At an early age get them to understand that everything will one day pass away. Demonstrate this with the seasons in nature - the leaves fall, the grass grows and is harvested, butterflies are here for a short time and then move on.
The sooner we all accept that each day that passes is one less day we have to live on this wonderful planet, then the sooner we start to appreciate all the good things we have in life.

4)    Nurture positivity.Self-confidence and a positive outlook in life will see you through any crisis. Develop the attitude that “no matter what happens in life, I can deal with it”.

Whenever your child has an issue, do not jump in and solve it for them. Ask them questions to get them to suggest answers and ways forward.

At SoulKids we offer one on one coaching for your child in addition to group programs.
Please do connect and register your child for one of our upcoming workshops: soulkids@soulcentre.org

Success in Life

Success in Life

By Sally Forrest
BSc, MRPharmS, MBA
12^th September 2018

Success means different things to different people.
The question is “What does life success mean to you?”

Imagine that life is like pieces of a Jigsaw, each piece joins together to create an image.
What image are you creating for your Life?

In this moment I want you to simply STOP and reflect on your life.
Are you happy and content with the image you are creating, or do you want to alter the image in some way?
Your past does not have to determine your future and at any moment you have the ability to make changes to life.

I work with many clients to first identify what are their natural strengths.
What skills and talents did you arrive with?
Believe it or not this is actually written into your date of birth and by using elemental analysis I can explain exactly the make-up of your skill set.

For example: 

Fire element is all about inspiring other, showing your passion and leading the way.
Metal element is law abiding, disciplined and great at setting up systems and processes.
Wood element loves to learn and grow, to teach others.
Water element likes speed of implementation, expansion and is able to change form.
Earth element is trustworthy, stable and reassuring.

What elements you are born with and how they interact is the first step to understanding what pieces you have in your jigsaw. My philosophy is that you follow your strengths, you grow these to excellence as these are the pieces of the jigsaw that you arrived with.
Along your journey you collect new pieces each year and these are also explained through a series of cycles.

Not everyone has all 5 elements and this will also give an indication of what roles are not suited to you as well as weaker areas to develop.

Together we formulate a Life Success Method that is tailored to you, and may include Health, Wealth, Relationships, Purpose, Work, Growth and Legacy…
The pieces are up to you as Success is your own creation and will mean different things to different people.

To book a one on one session with Sally please connect on: sally@soulcentre.org

Meditation for Families

Meditation for Families

By Vidhya Shailesh
SoulCentre Certified Meditation Teacher
22^nd  August 2018

Meditation is called the science of Freedom and Power. It is a science as it is logical, step-by-step and guarantees results when practiced. It is often misunderstood as a practice meant for those who wish to shun their responsibilities or those that wish to live in solitude. The truth however, is very different.

Meditation has been around for centuries and has withstood the test of time for a simple reason – It Works! Meditation is a way of life. The wisdom of meditation not just rewires your mind; it also rewires your life for the better. Why then would it be reserved for the select few? Ancient masters knew and understood the effects that meditation has on the human mind and hence prescribed it in one form or the other to every single person that approached them. Be it a child who wishes to develop deeper focus and concentration, or a teenager trying to manage their emotions or an adult who would like to create their life by choice. Meditation works for everyone, whatever stage of life they might be at or whatever state of mind they might be at.

As families, it is one of the best investments you can make in yourself. Learning to meditate together, or simply following and living by some of the wisdom and teachings of meditation, drastically improves your quality of life individually and together as a family. Meditation helps you develop greater focus and clarity. It helps you become more compassionate and loving. This inner state of wellbeing and peace finds expression even in your external life and in your environment. You find that your relationships become more harmonious. And no matter what happens in your life, you always have a way of handling it well. Meditation helps you become a solution seeker rather than being a problem seeker. Family meditation practices can help reduce anxiety and stress and promote health and happiness in busy parents and children.

Storms are the nature of the sea. Similarly storms in life are inevitable. The wisdom of meditation helps us to keep our balance and sail through the storms with ease. Be it a child, or a teenager or an adult, the wisdom applies to one and all. A family that meditates together is grounded in wisdom and more supportive of each other. Life has the ability to throw us off guard. In all the ups and down of life, it is necessary for us to have the right balance. Meditation gives us the wisdom, tools and the techniques to find this inner balance. It gives us the right mindset to sail through life. Meditation teaches us to keep our focus and have greater clarity on what we would like out of our lives.

Masters live by choice, not by chance. Meditation helps us become the masters of our own lives. When parents are well anchored in wisdom and meditation, they can guide their children well through their growing up years. Conditioning is often handed down from the parents to the children. A healthy meditation practice helps us break down conditioning and beliefs that do not serve us. It helps us instill the right skills and belief systems in our children. Each generation serves as teachers to the next. It is therefore wise to invest in ourselves so we can become better teachers for our children and the generations to come.

Here are a few ways to embrace meditation as a family:

1) Learn and practice together. Even if it is a short practice sit and do it together. Talk about how it feels and your observations.

2) Let your children watch you practice. As they watch, they will get inclined towards practicing it themselves. Talk about how you apply the wisdom on a day to day basis. Be dedicated to an everyday practice.

3) Create a little corner for meditation or set a routine perhaps a bedtime one where you meditate for a short period of time before you fall asleep each night. Simple breathing exercises, reflection on the day gone by, gratitude for what life offers are all great ways to start.

4) Start with short periods of time and gradually increase the time you sit for meditation. Expect some resistance but don’t give up. With some practice, it becomes easier.

At SoulCentre, we teach Meditation at all levels from beginner to advance. Our sessions are short, easy to learn, practical and produce results right from day one. When learnt properly, you will develop a love for the practice as you can see the results unfold in your own life. Learning to meditate is the best investment you can make for yourself.

The next Meditation Made Simple ™ program is on September 11/12/18/19. In 4 short sessions, you can learn several valuable lessons and techniques, which are guaranteed to help on an ongoing basis. To find out more, get in touch with us at info@soulcentre.org or visit http://www.soulcentre.org/events

How to manage stress in children

How to manage stress in children

By Vikas Malkani
Founder of SoulKids®, www.soulkids.org13th August 2018

The task of raising children and making them future ready, brings many challenges. From academic stress, to teenage issues; from low self-esteem to intense peer pressure, children face it all in their years of learning and growing.

And parents feel the stress too. Parenting is one the most challenging jobs there is. It tests our patience, positivity and persistence. It can bring out our inner potential, or it can kill it completely.

The word 'stress' originates from the French word 'estrece' meaning 'narrowness' and depicts a limiting or constriction of our power and abilities.

We have the feeling of being stressed out when we think we have too much to handle either on a mental, emotional or physical level. Stress also occurs when we view change and pressure as burdens rather than as challenges.

Interestingly, what makes a person stress-full may be quite an ordinary event for another person. The secret to releasing stress is to realize that stress is created not by the event or circumstance itself, but by the way we respond to what happens to us.

Decide today to live a life that’s free of stress. The first step to this is learning how to manage stress when it crops up. It's never too late to make your children and the job of parenting, stress-free and joyful. Remember - Life is too short to postpone happiness until the conditions are just perfect.

Here are 3 stress management tips that lead to greater happiness for you and your children.

TIP 1 - START YOUR DAY WITH GRATITUDE

All of us have a lot to be grateful for, but most times, we don’t realize it. Children take for granted whatever their parents provide for them.

Train your children to start every day with 5 minutes of focusing on gratitude. Gratitude helps to cultivate a positive mind-set. Remember, as your day begins, you don’t know what the day will bring to you, but you can decide what you will bring to this day! So, choose to bring a grateful and happy ‘you’ to your day and see the benefits happen.

If you constantly think about what is wrong or what you lack, you will be more stressed out. Instead, spend 5 minutes before you get active in the morning reminding yourself what is great in your life. You can do this exercise together with your children at the start of the day.

TIP 2 – MEDITATE

In every situation, you always have two choices - either curse the darkness, or light a candle.  Meditation helps you to train your mind to choose the more positive attitude.

Simply put, stress is the result of the way you think. And if you develop the ability to change the way you think, you will have in your hands the power to manage stress regardless of what the causes may be.

Stress arises out of the way you think, and since meditation is the skill of training your mind, and becoming aware of your thoughts, meditation is also one of the most effective antidotes to stress. Negative thinking produces stress and thinking positively releases it, it’s that simple in most cases. 

Invest in meditation. Find an authentic and reputable teacher and make sure you and your children learn the skills of meditation. Training your mind through the ancient science of meditation shows you the way to create your own happiness and joy.

So, find a good teacher and learn the skills of meditation and mindfulness. Countless studies have shown that meditation and mindfulness help you to manage stress better.

TIP 3 – PERFECTION DOESN’T HAPPEN

It’s a fact that we all have imperfections. This includes your children too; remember that they are not perfect and are not meant to be, they are wonderful and unique just the way they are and your job as a parent is not to make them different, but rather to make them the best version of who they authentically are.

Expecting your children to be perfect will create more stress, I promise. So ease up a little, check the expectations you carry and lower them if necessary, and see how much more you can enjoy parenting and your life. You will be happily surprised.  

Trying to control every moment and outcome of your life will always cause more stress for you. Instead, release a bit of control, take the action the present moment requires, and then, stop clinging to the results.

There are also important lessons adults can learn from children about managing stress. Here is one - HAVE FUN. Being around children has taught me the simple power of pursuing fun -- again and again. A simple game like hide and seek can keep a child happy and occupied for hours. The price of the game: nothing. The fun: priceless.

But fun doesn't just happen. You have to make it a priority in your life or it won’t happen. Life's too short to not have it. In my perspective, life is what you make it to be, nothing more, nothing less.

So HAVE FUN with your children and make your family happier and stress free!

If you wish to become a stress-free parent, I highly recommend our ‘Meditation Made Simple’ program as the perfect first step. 

Click here to see dates and register http://www.soulcentre.org/events

Vikas Malkani is an authority and one of the world’s leading teachers of meditation and mindfulness. He has taught the secrets of meditation to CEO’s, Hollywood Stars, Royalty, Entrepreneurs, Doctors, Psychologists and Sports Champions.

SoulCentre is Asia’s Premier Centre for Meditation, Mindfulness & Stress-Management. www.soulcentre.org

SoulKids is an award-winning life skills program that makes children future-ready by teaching them leadership, resilience, emotional intelligence, teamwork and more.

Find out more about SoulKids programs and one-on-one coaching here www.soulkids.org or email us at info@soulcentre.org