It’s proven
beyond doubt that the benefits of meditation include happiness, a calm mind,
stress free living, regulated blood pressure, stable emotions, control of anger
and freedom from anxiety, to name just a few.
Vikas
shares some effective techniques from the wisdom of meditation to live an
optimal life of happiness, inner peace and joy….
- Eat life one bite at a time
Don’t be too concerned about how much there is to do, or how big the
task seems. Just get one thing done at a
time, and repeat. Do what’s in your
power, and brush aside other concerns.
Remember, the journey of a thousand miles begins with a single step.
- Understand inter-connectedness
We are all part of an
intricate interconnected web called Life. What you do is not separate from the
world around you, and anything you do for the betterment of others eventually
results in the same for you.
Make yourself happy, by
making others’ lives better.
- Release resentments and judgements
If you truly accept
responsibility, you spontaneously release blame and resentments. Holding onto
hurt or hatred over what others may have done in the past, makes you their
slave in the ‘here and now.’
- Connect with silence regularly
In the midst of frantic
activity and endless to-do lists, it’s easy to lose your happiness and peace of
mind. Once this goes missing, nothing else will feel fulfilling.
Instead, regularly
disconnect yourself from activity (including phones, emails and social media)
and connect with silence within.
Be alone, be silent, and be
still. Inspiration strikes then.
- Do 10 pull-ups every morning
You can't become stress free if you spend time focusing on problems,
what’s missing or what you should have done. Whatever happened, it's over now,
and it’s time to move on.
So begin every morning by doing 10 pull-ups - consciously pulling
yourself up towards happiness by counting 10 blessings that exist in your life
already, and acknowledging the fact that you are in a better position than the
majority of our world.
This one practiced will turn your life around.
If you would like more information about the unique meditation
programs created by Vikas Malkani and offered by SoulCentre® please
contact:
Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372
Email: info@soulcentre.org
Website: www.soulcentre.org
