Congratulations to a shining SoulKids® Coach!

I want to congratulate Siok for completing 20 live SoulKids® Coaching sessions, with children!!

Siok certified as a SoulKids® Coach only a few months ago and has already achieved this significant milestone.

We are very proud of you Siok for touching and supporting the lives of so many children and parents through SoulKids® Coaching.

Always keep up your positive energy and your efficient working. You are making an amazing difference in the lives of so many.

With love,

Vikas & Sally

To register your child or for further details of the SoulKids® Coaching program, please contact:

Sally Forrest

Mobile: (65) 9875 2372

Email: info@soulcentre.org

Website: www.soulcentre.org

Vikas Malkani | How to get the Universe on your side

Tips to make the Universe bend in your favor. I have posted a series of short clips for my followers and students from around the world. Enjoy them... https://www.youtube.com/user/SoulCentreSG

Please view our courses here: http://www.soulcentre.org/calendar.htm

Train your Mind to create Happiness, Peace & Success!

Through meditation you learn how your mind works, and you clearly see the fact that everything you experience arises from how you think.

Meditation offers many simple techniques and practices; doing any one regularly will help you see the positive difference in your life, at home and/or at work!

Here’s a few effective strategies that create happiness and inner peace -

·      When you find yourself angry/disappointed in situations, ask yourself, “What can I learn from this?” 

·      Resist less; accept more. Then influence. When we accept others, ourselves and situations for what they are, we become more effective in influencing them to change to become what we’d like them to.

·      Time is always limited, so prioritise your activities and do the most important ones first.

·      Plan your week to include time for fun, spontaneity, open spaces and rest. Eliminate unnecessary commitments.

·      Smile and laugh more.

·      Learn to delegate responsibility. Don’t carry the whole world on your shoulders.

·      Moderate your intake of sugar, salt, caffeine, and alcohol.

·      Create a personal support system – people with whom you can share openly without fear.

·      Welcome change as an opportunity to learn and grow.

·      In this journey of life remember to stop and smell the flowers! Look for things to appreciate every day, everywhere.

·      Remember, life is too short to be unhappy!

If you would like more information about the unique meditation programs created and taught by Vikas Malkani at SoulCentre^® please contact:

Vikas Malkani / SoulCentre

Mobile: (65) 9875 2372

Email: info@soulcentre.org

Website: www.soulcentre.org

5 strategies from meditation to manage stress, stay happy and be successful!

Follow the wisdom of the enlightened masters, encapsulated in the 5 strategies below, to create a happy and successful life –

  Accept ownership & responsibility over your life

Whatever you experience in your life and the way you feel and react towards it is a direct expression of who you are. At the deepest level, everything occurring in your life-experience is the result of your own desires, choices, actions and reactions. 
So, accept full responsibility and control of your life: both of what your life is now, and what you want it to be.

   Refuse to have short-term vision

Adopt strategies and actions that create long term growth, and drop any thought or action that promises short term gratification.
Keeping a long term view eases stress and tension.

   Stretch your comfort zone

Humans and organisations are conditioned to seek security and safety, but life often provides the opposite to ensure our growth. So do more than you think you can; take the step you think you can’t.
Dare to confront security and comfort as primary motivations. Instead, dare something worthy. Greatness lies on the other side of the comfort zone.

   Be action-oriented

Results come from actions, not intentions.
Remember that the best strategy in the world won’t bring results unless you translate it into effective action. Excessive thinking leads to stress, and action often releases it.
To learn how to swim, you must get wet. Believe in action – it’s what changes life and the future.

  Choose to be optimistic

You always have two choices in every situation – either curse the darkness, or light a candle.  Choose the more positive attitude, always, regardless of the situation.  It comes at the same expense as the negative choice but with extremely different consequences. One produces stress and the other releases it. Remember that stress arises out of the way you think.

You can always glimpse the positive option, in every moment; you simply have to remind yourself to look in the right direction.
Remember that if you keep your face to the sunshine, you cannot see the shadows.



If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre^® please contact:

Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372
Email: info@soulcentre.org
Website: www.soulcentre.org

Wait Or Create?

In life, there are always reasons not to do what we should do.These are called ‘excuses’!

The good news is that there are also always ways we can do what we wish to do, regardless of everything else.

So the real question is this – What’s winning in your life - your excuses, or your intentions?

Do you wait? Or do you create?

If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre^® please contact:

Vikas Malkani / SoulCentre

Mobile: (65) 9875 2372

Email: info@soulcentre.org

Website: www.soulcentre.org