Wednesday, July 30, 2014

Meditation Improves your Health

Meditation is beneficial from the moment you decide to take it up seriously.   It helps to relax the tension of the gross and subtle muscles and the autonomous nervous system.  It also provides freedom from mental stress. 

A person in meditation attains a tranquil mind and this helps the body’s immune system by limiting its reaction to stress and strain.

Anyone can take up meditation.  It is a simple, systematic, logical, natural and effortless technique to still the mind and make us experience peace and tranquillity, leading us to our true inner selves. 

Meditation helps us to live a life full of love, laughter, freedom and good health!

Don’t delay; meditate!



If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre® please contact:

Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372

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