Breathe Right, Live Right

When the breath wanders the mind is also unsteady. 

But when the breath is calmed the mind, too, will be still.

 - Svatmarama

Although breathing is one of the most vital functions of human life, it is little understood and often done improperly.  Most people breathe shallowly and haphazardly, going against the natural rhythmic movement of the body’s respiratory system.

The importance of deep, even breathing in meditation cannot be over emphasised.  Deep breathing is always a good relaxation exercise and helps to still the mind.

Deep breathing relaxes your nerves whilst meditation helps your mind to be calm.   When combining deep breathing and meditation both your mind and body get a rest.  You will feel totally refreshed and ready to take on the world again!

Breathing techniques, which are used in all types of meditation, are extremely relaxing for the nervous system.

Breathe right, live right!

  

If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre^® please contact:

Vikas Malkani / SoulCentre

Mobile: (65) 9875 2372

Email: info@soulcentre.org