Simple Meditation Strategies to transform Negative Energy into Positive Energy

Meditation can help you with simple but effective ways that can be used at any time of the day to bring you happiness and inner peace. You can use these strategies at work, at home and even while you are in the middle of something else:

• Take out a few minutes of time to be yourself on a regular basis. During this quiet time, listen to your inner voice, check your intentions and re-evaluate your goals and daily activities.

• Simplify your life! Start eliminating the unnecessary. Also, don't sweat the small stuff!

• Take deep, slow breaths frequently, especially while on the phone, in the car, or waiting for something or someone. Use any opportunity to relax and revitalize yourself.

• Exercise regularly! Stretching your body releases tension.

• Remember, it takes less energy to get an unpleasant task done "right now" than to worry about it all day

• Take time to be with nature, people, music and children. Even in the city, noticing the seasonal changes of the sky or watching people's faces can be a great harmonizer.

• Practice consciously doing one thing at a time, keeping your mind focused on the present. Do whatever you're doing more slowly, more intentionally.

• Choose not to waste your precious present life on guilt about the past of concern for the future. Plan ahead but focus on today and do the best you can now.

If you would like more information about the unique meditation programs created and taught by Vikas Malkani at SoulCentre^® please contact:

Vikas Malkani / SoulCentre

Mobile: (65) 9875 2372

Email: info@soulcentre.org

Website: www.soulcentre.org

Life is the Greatest Gift of All!

The wiser one becomes, the more one clearly sees that life is the greatest gift of all.  One begins to celebrate life, understanding its uniqueness, value and impermanence.

The wiser one becomes, the more one moves from complaining to creating.

Life is the greatest gift of all; the wise celebrate it with gratitude!

If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre^® please contact:

Vikas Malkani / SoulCentre

Mobile: (65) 9875 2372

Email: info@soulcentre.org

Website: www.soulcentre.org

Meditation trains your mind to create a happy, successful, stress-free life!

The word 'stress' originates from the French word 'estrece' meaning 'narrowness' and is used to depict a limiting or constriction of your power and abilities.

You have the feeling of being stressed out when you think you have too much to handle on a mental, emotional or physical level. It also occurs when you view change and pressure as burdens rather than as challenges.

Anything viewed negatively has the potential of causing stress regardless of what the thing may be. ‘I am stressed out’ is a line often repeated by many people in all parts of the world today.

However, what makes one person stress-full may be quite an ordinary event for another. Stress therefore is created not by the event or circumstance itself but by the way we respond to what happens to us in any moment of our life. We are the creators of stress and it logically follows that we alone can provide the solution to it.

Ancient wisdom teaches that the human mind is the root of all human life experience; that the mind creates thoughts, which become feelings (stress is a feeling), which in turn prompt us to take action.

Before the feeling of stress is felt, it is created by a certain mind-set within. If we can alter our way of thinking, we can change the way we feel about anything.

Simply put, stress is the result of the way we think. And if we develop the ability to change our thoughts, we have in our hands the power to eradicate the stress that we feel regardless of what the causes may be.

The many changes life and business brings often lead to an accumulation of stress. If not managed, or redirected, this stress leads to toxic build-up that sabotages our performance and the harmony of our life. Stress is also known to create numerous emotional and physical diseases if left unattended.

All happiness and unhappiness, success and failure, sorrow and joy, arise from the mind. Meditation reveals the nature of your own mind and shows you how to train it. Your mind then becomes a friend, not an enemy.

If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre^® please contact:

Vikas Malkani / SoulCentre

Mobile: (65) 9875 2372

Email: info@soulcentre.org

Website: www.soulcentre.org

Masters of Meditation™ – Taught only once every year! Don’t miss out on the opportunity that makes you master of your mind.

‘Happiness & sorrow, success & failure, harmony & disharmony - all arise out of your mind.

The time, energy and effort you invest in training your mind is the best investment you can make for yourself’

- Vikas Malkani

If you desire a life of happiness, stability and security regardless of external circumstances, you will benefit form this program. Your sense of inner power, freedom, calmness & happiness will sky-rocket with this training.

Over 250 scientific & clinical studies done in different parts of the world conclude that meditation brings numerous benefits. Don’t miss out!

Dates & Times

10 sessions on Tuesday & Thursday

6.30pm-9pm

October 28/30

November 11/13/18/20/25/27

December 02/04

Venue

SoulCentre Academy

91 Bencoolen Street,

#12-04 Sunshine Plaza,

Singapore 189652

Vikas Malkani is an internationally renowned meditation teacher with students across the globe.

If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre^® please contact:

Vikas Malkani / SoulCentre

Mobile: (65) 9875 2372

Email: info@soulcentre.org                                                                                        

Website: www.soulcentre.org

The Bhagavad Gita Made Simple, on 26/27/28 Sept 2014, conducted by Vikas Malkani.

Man is made by his belief.

As he believes, so he is.

- Bhagavad Gita

Join us to learn the secrets of the most enlightening book on the planet!

The Bhagavad Gita is an ancient wisdom scripture that reveals the way to live our highest life. It shows the way to both inner peace and outer abundance. It illumines the smoothest path to enlightenment. It guides on practical as well as spiritual life.

It is said that the secrets of the Bhagavad Gita reveal themselves to the student only when you receive the teachings from a genuine master.

Together with Vikas, go on an amazing journey and discover the way to live a life full of power, freedom, happiness and purpose.

Dates & Times

26/27/28 Sept 2014

4pm-8pm (26^th, Friday)

10am-6pm (27^th & 28^th, Saturday and Sunday)

Venue

SoulCentre Academy

91 Bencoolen Street,

#12-04 Sunshine Plaza,

Singapore 189652

If you would like more information about the Bhagavad Gita taught by Vikas please contact:

Mobile: (65) 9875 2372

Email: info@soulcentre.org

Website: www.soulcentre.org