Monday, September 28, 2015

"Meditation is the stabilizer of life"




Living in a world of duality, we are sure to experience the good and the bad, the pleasant and the unpleasant.

To enjoy happiness we must be able to handle the storms of life in a positive manner.

Meditation gives you anchors that allow you to be strong inside even as the world around you changes. It empowers you to be calm in the storm of life.

Meditation provides the wisdom and tools to stabilise your life, no matter what happens.

Meditate. Stabilize.

 - Vikas

Monday, September 21, 2015

“Meditation is the medication of life”



 Meditation brings many benefits which have now been scientifically proven.
 Just a few minutes a day of meditation practice benefits you in so many ways.

-        Meditation reduces blood pressure

-        It stimulates and balances hormonal secretion

-        It slows down the ageing process

-        It reduces pain

-        It changes brain structure and enhances brain activity

-        It improves focus and concentration

-        It reduces anxiety and fights depression

-        It improves sleep

 Meditate. Celebrate.

Tuesday, September 15, 2015

Welcome Esther…


Esther Claassen recently qualified as a BEST Technique™ Life Coach at SoulCentre. She is very capable and I’m certain will bring the best guidance and support to her future clients.


Esther says “I have a strong background in people management and a natural connection with people.  My passion in life is to support others and facilitate their personal growth in life.

I recently completed my SoulCentre life coach qualifications and I am excited to combine my new and existing skills to inspire you to be the best you can be.

In a trustworthy and authentic atmosphere, we will work together on how to integrate your inner self with the outer world, and how to live your happiest life.

I combine simple tools and effective techniques. Together we will explore life and learn if/where changes are needed to be made in order to re-discover balance and happiness.

Sometimes just one or two sessions of sharing and reflection can be enough to take ownership of your life again.

I am here to help you and my sessions can be conducted in both English and Dutch.

You can connect with me on 93880535 or estherinspore@hotmail.com

We are happy to have you with us Esther. All the best to you, and I’m sure you will enlighten many minds.

Vikas

Monday, March 30, 2015

Even Great Leaders Meditate



In his touching eulogy to his father MM Lee Kuan Yew, PM Lee Hsien Loong stated many times that both of them found benefits in meditation.
Meditation helped these great leaders to handle stress, grief and pass through difficult times with inner stability.

So, have you benefited from meditation yet?

Meditation is a non-religious practice that is easy to learn and highly beneficial. It gives us practical tools to manage our emotions and keep a clear mind as we live our daily life.
Meditation allows us to stay focused and stable through external changes.

SoulCentre® offers the popular ‘Meditation Made Simple’ program for adults as well as ‘Meditation for Children’, taught by Vikas Malkani, a leading teacher of meditation.

If you wish to benefit our next dates are:

Meditation Made Simple
May 5/6/12/13
(Tuesday & Wednesday)
10am-12noon/ 7pm-9 pm

Meditation of Children
31st May/14th June
(Sundays)
2pm-5pm


Get in touch with us at
SoulCentre®
 (65) 9875 2372


to bring meditation and start living a more stable, happier and peaceful life.




Monday, March 9, 2015

Meditation is my passion and life purpose…...

By Vidhya Shailesh, 
SoulCentre® Certified Meditation Teacher


Several years ago, a wise teacher told me that my life purpose was to teach. I did not quite understand it then! But the realization happened as I taught my first Meditation Made Simple class recently.

I learnt meditation from Vikas Malkani of SoulCentre and eventually became a certified meditation teacher under his guidance. The wisdom I received from the meditation programs at SoulCentre was priceless. It was exactly what I had been looking for – a simple and effective step by step process towards living a happy life.
By attending just Meditation Made Simple, I realized how truly mistaken I had been about meditation. It removed the many misunderstandings I had and went on to strengthen my belief that life is meant to be celebrated. The techniques I learnt, when practiced with dedication, did indeed bring the results as promised. I was truly happier and more at peace.

Learning meditation with Vikas has been the most rewarding investment I’ve ever made. Vikas and his amazing stories captivated me and I realized I had found what I was looking for - wisdom presented in its most beautiful and simplest form. And I wanted to share it with the world too, because to ignite the spark of growth in another through wisdom is perhaps the most beautiful use of our life.

Meditation is now an integral part of my life. It has taught me how to take full responsibility of my life and happiness. It has given me the tools to change any aspect of my life, if I choose to. And most importantly, it is simple and effective. Meditation is my passion and my life purpose!

As I teach my meditation classes, and empower others with the ancient wisdom to help them become happy and peaceful, it gives me true happiness. The inner euphoria one experiences when one is living a life of purpose is unexplainable and cannot be hidden! And this is what my students see and often comment on.

It is my sincere desire to help those who wish to learn, to help make their lives better. Here’s some feedback I got from my recent meditation students, I hope it will inspire you too –

The ‘Meditation Made Simple’ course was an eye opener for me. It demystified the term meditation for me in a very simple and ‘user friendly’ way. It has taken the stress out of my daily life. It has brought about a sense of calm in my relationships with family and friends. Vidhya as a meditation teacher imparts the wisdom, techniques and stories in a very frank and simple manner. I look forward to her classes.
 Sonam Kundu, Singapore

Never knew meditation could be so simple. MMS was an experience that changed my thinking and made me understand the thought process. I am a better person today. Vidhya is a wonderful teacher, she cleared all my doubts.

 Bhargavi Venkatraman, India

If you would like more information about the unique meditation programs created and taught by Vikas Malkani at SoulCentre® please contact:

Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372

Tuesday, February 10, 2015

Congratulations to a shining SoulKids® Coach!



I want to congratulate Siok for completing 20 live SoulKids® Coaching sessions, with children!!

Siok certified as a SoulKids® Coach only a few months ago and has already achieved this significant milestone.

We are very proud of you Siok for touching and supporting the lives of so many children and parents through SoulKids® Coaching.

Always keep up your positive energy and your efficient working. You are making an amazing difference in the lives of so many.

With love,
Vikas & Sally


To register your child or for further details of the SoulKids® Coaching program, please contact:


Sally Forrest
Mobile: (65) 9875 2372

Thursday, January 29, 2015

Vikas Malkani | How to get the Universe on your side

Tips to make the Universe bend in your favor. I have posted a series of short clips for my followers and students from around the world. Enjoy them... https://www.youtube.com/user/SoulCentreSG

Please view our courses here: http://www.soulcentre.org/calendar.htm