Life Coaching - How does it help me?

Do you ever feel as if life is simply passing you by and you are not really living the life you dreamed of?

This happens to all of us at some point in time and often it is because we have stopped really focussing on what we want to get out of life. Instead we start to please others and do what is expected of us, fulfilling the multiple roles that we have taken on and end up like a hamster running round and round on a wheel without much thought to where or what we are doing.

So at this moment, as you are reading this blog, I want you to STOP and ask yourself this one question.

What do I want from my life?

Yes YOU – the person reading this

What do YOU want for YOUR life?

For one moment forget your roles, forget your kids, your job, your partner, your dog, your shopping list, your facebook account, your need to be busy… and simply think about YOU!

If you need some help with this question, then give us a call and book a one-on-one life coaching session.

So what is a Life Coach and what will a Life Coach support and guide you on?

• A life coach is someone who will ask you questions that really make you think.
• A life coach is someone you can trust.
• A life coach is someone who will push you just a bit further than you could ever imagine is possible.
• A life coach will listen to you fully and without interrupting you.
• A life coach is someone who will hold up a mirror and help you see what limiting beliefs you may be carrying.
• A life coach will not judge you.
• A life coach is someone who will see your strengths and start to build on these.
• A life coach will also support you on any weaker areas, however this will not be their focus – after all your strengths are what will take you higher.
• A life coach will help you see the patterns of your life and will give you action points to change.
• A life coach will bring change to your life for the better.

Change is EASY – it begins with one thought, followed by ACTION.

So what are you waiting for?

A fun life awaits you - maximise your potential.

Reiki Healing – How to develop a healing touch

Reiki is a gentle, hands on healing practice that brings so many benefits to the body. It is easy to learn and remains with you for life.

Reiki allows the body to move into a state of balance and this means that the body is better equipped to heal itself.

Have you ever had one of those moments when you are completely absorbed or lost in nature? Maybe you are sitting on the beach and watching a sunset, or, you have just climbed to the top of a mountain and are admiring the view.

In that moment everything else is forgotten; your aches and pains, your stresses and worries of life…in fact you are so completely absorbed in the moment that you feel so alive and in bliss. This is what I call the "Reiki feeling", and once you learn Reiki you simply put your hands on your own body and the "Reiki feeling" results.

Anyone and everyone can learn Reiki and at SoulCentre we have taught children from the age of 6 all the way to adults of 86.

So how do you develop the Reiki healing touch?

You need to attend a basic level Reiki class and during the class you will learn all about the hand positions on the body and how emotions are stored in certain areas of the body.

By simply putting your hands in certain positions on your body, the Reiki flows into the body and can have significant benefits not only to physical healing, but also to emotional and mental issues.

For example if you suffer from migraines, once you start to learn Reiki you may realise that you are being too hard on yourself, or expecting too much from others and by using Reiki your body starts to adjust. In addition, emotionally you feel happier and more stable and and you start to let go of things you cannot control.

The result is a healthier you and the migraines improve.

At SoulCentre we have taught thousands of students, many with healing needs. Reiki works on everything! It is also a great first aid kit to have in your hands for any and every occasion.

Reiki really is easy to learn and in 2 days you become so enthusiastic you cannot wait to get started on your own body and also your friends and family.

As Sally says "Keep those hot hands working and there is never an excuse to have lazy hands."

The next Reiki Level 1 will be held at SoulCentre on Saturday 20/Sunday 21 August.

We teach all the way from beginner to Reiki Master level.

www.soulcentre.org

My Journey as a SoulKids Mentor...

After going through a particularly challenging time with health, I enrolled in a ‘Meditation Made Simple’ class in London. Eventually, I found myself travelling to Singapore to continue my learning in meditation with Vikas Malkani the founder of this program as it had such a profound effect on my life. 

During my training with Vikas & Sally at SoulCentre, for the first time I understood the importance of silence, living in the now, connection to the senses, breath and self-awareness. I also learned how to manifest, about frequency vibrations and the corresponding emotions of love, gratitude and joy. 

Karma, compassion and the ego were topics of particular fascination. It was quite revelatory to discover that we are all consciously connected and that we create our own reality. It was also quite astounding to learn that the universe is a hologram and that a change in one place is an instantaneous change everywhere.

While in Singapore I also undertook SoulKids Mentor Training to be trained as a mentor in the SoulKids self-confidence workshop. This training and hands on experience with children ages 5 through 11 reminded me of the wonder, curiosity, creativity and individual uniqueness of each of them.

How lovely to see a shy and troubled child open like a beautiful flower. During the SoulKids training for children, the hugs, games and lessons went of for 2 days but have forever changed the way I see people and life. Each of us has a unique purpose on this planet. Through conditioning, we begin to doubt and fear who we really are. We develop blocks and begin to subconsciously create negative elements in our life and in the world. 

Upon returning to London from Singapore, I found that I was much changed. I would spontaneously fall into awe when looking out of the window at the wonder and beauty of nature. I had absolute clarity about my life and my path. I became unbelievably sensitive to all stimuli, artificial and natural. My food choices changed and I could no longer drink caffeine and alcohol. In addition, I only see people from their energy vibration, not their physicality or intellect.

I am full of compassion and love for humanity and plan to spend each day left to me fulfilling my purpose to help others. 

- Jodi Feist King