Reiki Healing – How to develop a healing touch

Reiki is a gentle, hands on healing practice that brings so many benefits to the body. It is easy to learn and remains with you for life.

Reiki allows the body to move into a state of balance and this means that the body is better equipped to heal itself.

Have you ever had one of those moments when you are completely absorbed or lost in nature? Maybe you are sitting on the beach and watching a sunset, or, you have just climbed to the top of a mountain and are admiring the view.

In that moment everything else is forgotten; your aches and pains, your stresses and worries of life…in fact you are so completely absorbed in the moment that you feel so alive and in bliss. This is what I call the "Reiki feeling", and once you learn Reiki you simply put your hands on your own body and the "Reiki feeling" results.

Anyone and everyone can learn Reiki and at SoulCentre we have taught children from the age of 6 all the way to adults of 86.

So how do you develop the Reiki healing touch?

You need to attend a basic level Reiki class and during the class you will learn all about the hand positions on the body and how emotions are stored in certain areas of the body.

By simply putting your hands in certain positions on your body, the Reiki flows into the body and can have significant benefits not only to physical healing, but also to emotional and mental issues.

For example if you suffer from migraines, once you start to learn Reiki you may realise that you are being too hard on yourself, or expecting too much from others and by using Reiki your body starts to adjust. In addition, emotionally you feel happier and more stable and and you start to let go of things you cannot control.

The result is a healthier you and the migraines improve.

At SoulCentre we have taught thousands of students, many with healing needs. Reiki works on everything! It is also a great first aid kit to have in your hands for any and every occasion.

Reiki really is easy to learn and in 2 days you become so enthusiastic you cannot wait to get started on your own body and also your friends and family.

As Sally says "Keep those hot hands working and there is never an excuse to have lazy hands."

The next Reiki Level 1 will be held at SoulCentre on Saturday 20/Sunday 21 August.

We teach all the way from beginner to Reiki Master level.

www.soulcentre.org

How to Meditate – A simple meditation technique for beginners

Many people believe that Mediation is "difficult" and have preconceived ideas about what you have to do in order to meditate.

Allow me to clear your mind and to dispel some of these myths and in doing so encourage you to meditate.

The myths are as follows:

1) Meditation is religious - This is simply not correct. Meditation predates religions and is simply a practice that brings stillness and peace to the mind. Hence all religions use it in their teachings.

2) You have to sit cross– legged to meditate - Again this is not correct. As meditation is ancient, often there were no chairs around in the good old days and so people sat on the ground and “naturally” sat cross-legged. In today’s modern world you can meditate sitting down, lying down, on a plane, walking, at your desk …you name it – you can meditate doing it.

3) It’s so hard to meditate - Again this is not correct. We learnt to walk, talk, eat, dress ourselves, drive a car…so why so we think its hard to meditate? What if I told you it was easy peasy?

4) I do not have time to meditate - If you cannot find 5 minutes in your day to meditate - then you REALLY do need to meditate! Make it a routine like brushing your teeth, putting on your clothes, reading the paper. Spend less time checking Facebook and more time meditating – your life will thank-you big time.

Now for a simple technique that everyone can do – especially beginners; it's called "Anapana Sati" or meditation on the breath.

It's best to do it alone and in a space that is less chaotic than a busy office/home environment to start with. So plan 10 minutes when you can be alone and have some "me" time.

The technique is easy, try it and feel the difference:

• Sit comfortably / lie down (but do not fall asleep).• Close your eyes.• Fix your attention at the tip of your nose.• Now simply feel your body as you breathe in and breathe out.• Do a few breaths with awareness and see how you feel.• Once you master this and you want to advance, you can introduce a count of 4-2-6.• Count 4 as you breathe in – then hold for 2 – and breathe out for 6.• Repeat this for at least 5-10 minutes and your whole energy will be calmer.

Your mind and body will benefit as a result and suddenly the world will become a calmer and happier place.

Join SoulCentre and it's team of expert meditators to take your practice to deeper levels. You will love the new you!

Meditation is an “essential life-skill” for Children

Rashmi, one of SoulCentre’s Meditation Teachers, was recently interviewed and asked a question about meditation for children at SoulCentre. We would like to share her thoughts with you.

"Children are our future leaders. We send our children to schools for academia, to learn sports, languages, essentially with the idea for them to excel in the world.

With stress levels going up in academic performance, an increase in instances of children being bullied and peer pressure, it is even more critical in today’s world for the children to understand the power of thoughts.

Meditation is an essential life-skill as it teaches the science behind the ancient wisdom and gives the tools to empower oneself from within.

We are so focused on the outer world that we forget the need to master the inner world. 

Mediation helps build focus and enables the child to see and direct their own thoughts. 

Once the children are equipped with the skill of Meditation, they become calmer and happier.

Children are then capable of designing their own blue prints and to go out and lead the world.”

Thanks Rashmi, there truly is no greater gift for a child than being able to manage their thoughts and emotions and thus lead a happy and successful life.

For more details on meditation for children, do connect :

info@soulcentre.org

www.soulcentre.org

Meditation Q&A with Vikas Malkani, Founder of SoulCentre

Rosie Deane - Teaching SoulCentre Meditation Programs in the UK

Rosie Deane, is teaching ‘Meditation Made Simple’ and other SoulCentre meditation programs to students in the UK.

Rosie is a SoulCentre certified meditation teacher and was recently featured in Om Yoga, a prominent UK publication, for the work she does.

Learning meditation with Vikas at SoulCentre benefited Rosie’s life tremendously and now she is benefiting others too with the same wisdom.

We are so proud of you Rosie and all the joy you are spreading.

Keep shining bright and sharing meditation & yoga with your students in the UK and beyond.

For learning MMS or our other meditation programs in the UK, connect with Rosie at:

+44 7804 446552

rosiehdeane@gmail.com

Rosie is a wonderful teacher of meditation and Yoga and I am certain all her students will benefit tremendously,

- Vikas Malkani

My Journey as a SoulKids Mentor...

After going through a particularly challenging time with health, I enrolled in a ‘Meditation Made Simple’ class in London. Eventually, I found myself travelling to Singapore to continue my learning in meditation with Vikas Malkani the founder of this program as it had such a profound effect on my life. 

During my training with Vikas & Sally at SoulCentre, for the first time I understood the importance of silence, living in the now, connection to the senses, breath and self-awareness. I also learned how to manifest, about frequency vibrations and the corresponding emotions of love, gratitude and joy. 

Karma, compassion and the ego were topics of particular fascination. It was quite revelatory to discover that we are all consciously connected and that we create our own reality. It was also quite astounding to learn that the universe is a hologram and that a change in one place is an instantaneous change everywhere.

While in Singapore I also undertook SoulKids Mentor Training to be trained as a mentor in the SoulKids self-confidence workshop. This training and hands on experience with children ages 5 through 11 reminded me of the wonder, curiosity, creativity and individual uniqueness of each of them.

How lovely to see a shy and troubled child open like a beautiful flower. During the SoulKids training for children, the hugs, games and lessons went of for 2 days but have forever changed the way I see people and life. Each of us has a unique purpose on this planet. Through conditioning, we begin to doubt and fear who we really are. We develop blocks and begin to subconsciously create negative elements in our life and in the world. 

Upon returning to London from Singapore, I found that I was much changed. I would spontaneously fall into awe when looking out of the window at the wonder and beauty of nature. I had absolute clarity about my life and my path. I became unbelievably sensitive to all stimuli, artificial and natural. My food choices changed and I could no longer drink caffeine and alcohol. In addition, I only see people from their energy vibration, not their physicality or intellect.

I am full of compassion and love for humanity and plan to spend each day left to me fulfilling my purpose to help others. 

- Jodi Feist King

How to stay calm in the storm...

8 powerful strategies to swim while others are sinking

The storm is all around us. Stock-markets plunge, economies around the world go into a tail-spin, and thousands lose their jobs and their livelihood. Relationships break up under the stress, divorce rates shoot up and millions across the world slide into debt for years to come. News of doom and gloom is the flavour of the day, every day. Everywhere you look, un-certainty and in-stability reigns.

How do we handle this storm that has come upon us? How do we stay centred even as the world shakes? How do we swim while others are sinking?

Here are 8 focused qualities that are powerful solutions to a time of crisis, guaranteed to keep you calm in the storm of life.

1. Have a willingness to make and follow hard choices  Crisis forces you to take a realistic look at the bigger picture of your life and make some hard choices to move forward. Be willing to do this rather than resist it. Make difficult choices if you need to and demonstrate a whatever-it-takes attitude. Remember, it takes less energy to get an unpleasant task done “right now” than to worry about it all day.
2. Have a personal vision  Having a personal goal of getting out of the crisis, as it will become the light that guides you forward. A goal will motivate you and make it easier to take corrective measures while having no goal will just make you drift and lose direction through the crisis. Goals give you power. Choose not to waste your precious present life on guilt about the past or concern for the future.
3. Set a clear strategy  To reach the goal, plan a clear strategy, and communicate it to others who are a part of it. Plan your journey forward and walk the plan. It is a truth that if you fail to plan, you plan to fail. Simplify your life!  Start eliminating the trivial things.  Also  don't major in minor things. Eliminate unnecessary commitments.
4. Be persistent  Probably the key quality to coming out of crisis is persistence  a determined mind that just never gives up. Once your mind is set, stick to your target with Crab-like persistence, changing only if a better way shows itself. Practice consciously doing one thing at a time, keeping your mind focused on the present.
5. Capitalize on opportunity  There is good even in the worst of times. Identify this by looking deeply at how you can benefit in the long term from the current crisis. Be quick to spot opportunity and to seize it to your advantage. Warren Buffet, the world's best performing investor, is famously known for making his greatest and largest purchases at a time of crisis when everyone else is selling. Welcome change as an opportunity and challenge to learn and grow
6. Be patient  Be willing to wait for the reward of your efforts. Believe that the strong man is a patient man. A crisis has little flexibility for the impatient or the irritable. Take time to be alone on a regular basis, to listen to your heart, check your intentions; re-evaluate your goals and your activities. If your schedule is busy, prioritise your activities and do the most important ones first.
7. Follow your vision with constant and constructive action  Take positive and persistent action on a regular basis. Even if the results are not fast to come, trudge on ahead towards your goal. Take baby steps if you have to, but whatever you do, make sure you are moving ahead all the time. The direction you are going in is important, not the speed. Plan to do something each day that takes you one step forward.
8. Stay optimistic  The night is darkest before the dawn breaks. Behind every dark cloud is a silver lining. The sun shines even when the clouds cover it. The dark night leads to sunrise and the day will end in darkness. Be aware of the larger movements and rhythms of life and stay optimistic even as you go through this time of chaos and crisis. You are bigger than it, and this is not the end of your life; it is just a comma in the sentence of your life, not the full stop. Having a positive mind-set is the greatest asset you can have in a time of inner or outer crisis.