Thursday, October 27, 2011

Meditation Makes Life Beautiful

Meditation changed my life completely, all for the better. I became more positive, stress-free, happier and passionate. The wisdom, tools and practice of meditation have been my greatest treasure. And I share this treasure with others whenever, wherever I can, because I want them also to live in happiness and freedom everyday.

I am so happy to see that others are now inspired as I am...to learn and share meditation. Here is Deborah Carlson, now on our Meditation Teacher Certification Program, on how meditation benefited her life...


Deborah says, "When I was in University, as part of my degree in training and development, I took a course in Motivation where we explored the concept of limiting beliefs and perception. During that course I suddenly became aware of the constant chatter in my head, the incessant questioning, thinking, doubting and self chastising of my everyday life. Techniques such as creative visualization, guided meditation helped me to find relief from this ever present, relentless mental deluge.

I randomly read about different types of meditation, all requiring 1 hour or more of dedicated practice each day and a myriad of other special requirements.. Something I was not willing to submit myself to nor thought possible to accomplish as my career (read "blackberry addict") and family (single mom of two young energetic boys) consumed every moment of my day.

But finally 20 years later in SoulCentre I took Meditation Made Simple and in it, I found several easy ways to incorporate meditation into my daily life. Achievable even for a busy corporate executive (50% travel), single mom of two. This experience opened my eyes and gave me some very effective tools to gain a more peaceful mind and create more happiness in my life.

As I progressed in training, I began to truly see and observe the chaos of my thoughts and to enjoy more peace.  And I found that with worrying less, I felt less stressful; with less self-chastizing I felt more positive, capable and happier! I began to see the power of this ancient science.

And the thing is... with Vikas as the teacher, it was all really very simple! I benefited so much, and so now I'd like to teach others this miracle that is meditation, that has resulted for me in a much more positive mindset, peace of mind, and gratitude for my life."

Well done Deborah! You are an inspiration to us all.

With love and light from Vikas

Dear Reader, I hope you too find the courage to experience meditation and enjoy its many benefits.
(To connect with, or for a complete listing of meditation courses by Vikas Malkani, check our website www.soulcentre.org)