In every
culture and society, all over the world, people are educated in the skills
needed to function in that culture – how to talk, think, work and investigate
the objects of the external world. At school
and college we learn all about sciences in order to understand the world we
live in, but no one really teaches us how to understand or attend to our inner
dimensions. We merely learn to
assimilate the goals, fashions and values of our society, without really
knowing ourselves.
Meditation
is a process of learning to pay attention to and understanding the various
levels of ourselves – the mental, the emotional and the physical. Meditation
allows us to become familiar with the thoughts we carry, the emotions we feel
and the actions we take.
Meditation
involves a type of inner attention that is quiet, concentrated and at the same
time, relaxed. There is nothing
strenuous or difficult about creating this inner attention. In fact, meditation is a process that is
restful and relaxing for the mind.
Anyone can
take up meditation. It is a simple,
natural and effortless practice to still the mind and make us experience peace
and tranquility within, leading us to see our true inner selves.
Meditation also
helps us to live life the way it was always meant to be, a life full of love,
laughter, freedom and good health.
If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre® please contact:
Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372
Website: www.soulcentre.org
