Wednesday, July 16, 2014

Meditation with a Mantra

To help facilitate the process of meditation, people can choose to use a mantra.  Mantras are words, sounds, phrases or syllables of creative power that are repeated in order to aid concentration.

The repetition of a mantra is a means of improving focus and the power of concentration whilst meditating.

It can help both your body and your mind to relax and can allow you to forget about your worries and the causes of your stress. With a peaceful mind, meditation becomes easier.

Different kinds of mantras are used throughout the world, and all are good.  They all have a similar goal which is to help you focus your mind.

If you choose to take up a mantra you will very soon notice that all the qualities and attributes of the mantra will come to life within you.  The mantra literally comes a part of you and infuses you with its qualities.

The spiritual law of “as you think so you become” makes the practitioner literally become what the mantra is. So choose your mantra wisely, and get started on meditation.



If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre® please contact:

Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372