Meditation brings happiness – this is a truth well
known. What is less known is the fact that meditation is therapeutic from the
moment you decide to take it up seriously.
Meditation helps to relax tension within your muscles
and your nervous system; it also helps provide freedom from mental stress. A person in meditation attains a tranquil
mind and this helps the body’s immune system by limiting its reaction to stress
and strain.
Our health can be greatly benefited by
meditation. Experts classify most
diseases to some degree as psychosomatic, having their origins in, or being
influenced by, the human mind, thoughts and emotions. Scientists have begun to recognise that these
diseases cannot be cured only by the conventional methods of orthodox medicine
or psychotherapy, because if the disease originates in the mind or is caused by
various emotional reactions, how is it possible for external therapy alone to
restore your health?
Additionally, if you rely only on external remedies
and do not seek to understand your own mind and emotions, you may become
dependent on a therapist or a physician for help. In contrast, the process of meditation makes
you self-reliant, shows you the real cause of the problem, gives you effective
tools and helps you attain the inner strength necessary to deal more
effectively with all your problems, including those related to your health.
Meditation helps you to live life the way it was
always meant to be; a life full of happiness, joy, inner freedom and good
health.
So whatever else you fill your life with, make sure you always find time and space for meditation!
So whatever else you fill your life with, make sure you always find time and space for meditation!
If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre® please contact:
Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372
Email: info@soulcentre.org
Website: www.soulcentre.org
