Friday, November 8, 2013

"I WILL MAKE THE TIME"

Meditation is the best time investment that you can make. If you believe that health is wealth, then the time you set aside every day for your meditation session will make you a prosperous person. This is the kind of wealth that will enrich you in body, mind and spirit.

We find time to do many things during our waking hours. If you were to do an audit of what was necessary and what was useful to you throughout your day, you may be surprised at the result! We waste so much time every day on non-productive pursuits, and if we were to drop these, we would actually have found plenty of time to meditate every day.

So to begin with, remove your self-created mental barrier of “I don’t have the time”.  Instead try telling yourself “I will make the time” and believe that you will.



Unlike other rituals that often specify time, space and duration, meditation gives you the freedom to decide for how long, where and how many times in a day you will meditate. 

The practice of meditation will grow on you and the peace and balance that you achieve, even in a short time, will spur you on to do more.



If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre® please contact:

Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372