Meditation
is beneficial from the moment you decide to take it up seriously. It helps to relax the tension of the gross
and subtle muscles and the autonomous nervous system. It also provides freedom from mental
stress.
A
person in meditation attains a tranquil mind and this helps the body’s immune
system by limiting its reaction to stress and strain.
Anyone
can take up meditation. It is a simple, systematic,
logical, natural and effortless technique to still the mind and make us
experience peace and tranquillity, leading us to our true inner selves.
Meditation
helps us to live a life full of love, laughter, freedom and good health!
Don’t
delay; meditate!
If you would like more information about
the unique meditation programs created by Vikas Malkani and offered by
SoulCentre® please contact:
Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372
