As
the old year goes by and the new year invites you in, make a commitment to
yourself to bring out the greatest potential from within.
Meditation
gives you many effective ways to discover your inner self. After you discover
what you really are, you can manifest your highest potential and begin to share
it with the world around you.
I
remember what my spiritual guide Swami Rama once told me “Meditation introduces
you to yourself!” Enough said.
The
ways given below are from the best-selling book “The Little Manual of
Meditation” – Apply them and enjoy them, and make 2014 the best year of your
life so far!
WAY
1 – DECIDE AND DO IT!
Meditation
always proves to be restful and relaxing. Just decide and get started.
WAY
2 – STILL YOUR MIND AND BODY
Meditation
gives you a positive outlook, about yourself and about the world you live in.
WAY
3 – RELAX!
Meditation
expels tension from the body. You enjoy life more.
WAY
4 – BE STRONG
Meditation
makes you self-reliant and helps you attain inner strength
WAY
5 – BE PATIENT
Meditation
is a simple technique that almost everyone can enjoy. Give it some time
WAY
6 – TRAIN YOUR BREATH
Meditation
on your breath improves your concentration and also makes you healthier
WAY
7 – BE FOCUSED
Meditation
helps you to take charge of your life. Clarity develops and focus improves with
meditation.
WAY
8 – STAY UPBEAT
Meditation
makes you aware of who you are. You realize the power of your own thoughts.
WAY
9 – OPEN YOUR MIND
Meditation
allows you to evolve constantly. You live with an open mind.
WAY
10 – LET GO
Meditation
helps you to face your worries and cope with them. You learn to detach and let
go of what you cannot change.
WAY
11 – DO ONE THING AT A TIME
Meditation
helps you to be involved and simplify your life. You learn to engage fully and
also detach fully.
WAY
12 – SURRENDER!
Meditation
is the best way to overcome the ego. Learning meditation from an authentic
teacher will help you to see your own ego.
WAY
13 – BE YOURSELF
Meditation
allows you to be more authentic. It improves your relationships
WAY
14 – THINK FROM THE HEART
Meditation
makes you true to yourself. You express integrity in whatever you do in life.
WAY
15 – BELIEVE IN YOURSELF
Meditation
is your path to what you really are. Meditation also helps you to make life
what you want it to be.
If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre® please contact:
Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372
Email: info@soulcentre.org
Website: www.soulcentre.org
