All of us are creatures of
habit. It was Aristotle who first said
“we are what we repeatedly do” and this great secret has helped me to make my
life what it is today. And now I want it to help you too.
Our intentions, wishes and
desires are never as strong as the actions we take regularly. One of the greatest secrets of life and
success you can learn is that habits are more transformational than wishes or
desires.
Many years ago when I was
introduced to the wisdom of meditation by my enlightened teachers, I quickly
realized the benefits that would come to me if only I could make it a part of
my day, every day.
I must admit that initially
it was a challenge, but I stuck with it and refused to give up. Given time and a generous dose of discipline
and will power, meditation began to entrench itself into my mindset and my
daily living. I made it a point to
remember the wisdom of meditation a few time a day in my mind, and I also began
to practice certain techniques on a daily basis.
As time passed I began to
see myself change. I became calmer, more stable, happier and more accepting –
just some of the benefits that meditation brings. I began to see the truth of Aristotle’s
words.
Today as a teacher of
meditation I want you to know that there is nothing more important for a
student than to make sure that meditation becomes a part of your daily
habits.
Just fifteen minutes twice a
day is enough to bring positive change into your life, just as brushing your
teeth twice a day is enough to keep them clean and healthy.
Our habits make us, but we make our habits first
- and this is the work we must do.
If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre® please contact:
Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372
Website: www.soulcentre.org
