7 Steps to Activate the Subconscious Mind...

Deep down, below the surface of our thoughts, lies that powerful component of our mind that we call the subconscious.

You can use your subconscious mind to rid yourself of frustration, anger, and resentment. This hidden guide will help you solve your most pressing problems and lead you to make the right decision. You can also use it's power to free yourself from fear, anxiety, and worry forever, as well as to deactivate and defuse a failure attitude and replace it with a more positive outlook.

One of the principles many achievers use is: Find a need and fill it.

The same principle applies to your subconscious mind. You must give it a goal to reach, an objective to achieve, before it will go into action.

Here is a 7 step procedure that will help activate the power of the subconscious mind:

1. Your subconscious mind operates best in a climate of faith and acceptance. With confidence, expect your problems to be solved, your obstacles removed and your goals achieved. This approach causes the sub-conscious mind to function at it’s best.
2. Know exactly what it is you want to accomplish. Be specific about the goal you want to reach, and the objective you want to attain.
3. Believe in your heart that your subconscious mind will deliver the answer you want or need.
4. Separate fact from opinion. Do your homework and gather all available facts on the subject.
5. Feed those facts into your subconscious mind with your request for an answer.
6. Relax. Wait patiently and watch diligently for the answer to your question or the solution to your problem. In due course it will come.
7. Take immediate action when your answer arrives. The first six steps are critically important, but unless you follow through and take action, all the preceding work will have been wasted. You'll soon discover that if you fail to act, your subconscious mind will reach the conclusion that you are not serious about your requests for help.

Scientific breakthroughs, great musical compositions, inspiring books, and all other ideas for original accomplishment are born within the subconscious mind.

The subconscious mind is the source of all inspiration, all motivation, and the excitement that rushes over you by a new idea or possibility.

It is the source of hunches, intuition, and flashes of brilliance.

7 Simple Techniques to Meditate Anywhere ... Anytime ...

5 Mins with Vikas Malkani in Cosmopolitan (October 2015)

Cosmopolitan features SoulCentre Meditation & Vikas Malkani in it's latest issue.
We are privileged to be the only centre in Singapore, selected for this feature.

"Meditation is the stabilizer of life"

Living in a world of duality, we are sure to experience the good and the bad, the pleasant and the unpleasant.

To enjoy happiness we must be able to handle the storms of life in a positive manner.

Meditation gives you anchors that allow you to be strong inside even as the world around you changes. It empowers you to be calm in the storm of life.

Meditation provides the wisdom and tools to stabilise your life, no matter what happens.

Meditate. Stabilize.

 - Vikas

“Meditation is the medication of life”

 Meditation brings many benefits which have now been scientifically proven.
 Just a few minutes a day of meditation practice benefits you in so many ways.

-        Meditation reduces blood pressure

-        It stimulates and balances hormonal secretion

-        It slows down the ageing process

-        It reduces pain

-        It changes brain structure and enhances brain activity

-        It improves focus and concentration

-        It reduces anxiety and fights depression

-        It improves sleep

 Meditate. Celebrate.

Welcome Esther…

Esther Claassen recently qualified as a BEST Technique™ Life Coach at SoulCentre. She is very capable and I’m certain will bring the best guidance and support to her future clients.

Esther says “I have a strong background in people management and a natural connection with people.  My passion in life is to support others and facilitate their personal growth in life.

I recently completed my SoulCentre life coach qualifications and I am excited to combine my new and existing skills to inspire you to be the best you can be.

In a trustworthy and authentic atmosphere, we will work together on how to integrate your inner self with the outer world, and how to live your happiest life.

I combine simple tools and effective techniques. Together we will explore life and learn if/where changes are needed to be made in order to re-discover balance and happiness.

Sometimes just one or two sessions of sharing and reflection can be enough to take ownership of your life again.

I am here to help you and my sessions can be conducted in both English and Dutch.

You can connect with me on 93880535 or estherinspore@hotmail.com”

We are happy to have you with us Esther. All the best to you, and I’m sure you will enlighten many minds.

Vikas

Even Great Leaders Meditate

In his touching eulogy to his father MM Lee Kuan Yew, PM Lee Hsien Loong stated many times that both of them found benefits in meditation.

Meditation helped these great leaders to handle stress, grief and pass through difficult times with inner stability.

So, have you benefited from meditation yet?

Meditation is a non-religious practice that is easy to learn and highly beneficial. It gives us practical tools to manage our emotions and keep a clear mind as we live our daily life.

Meditation allows us to stay focused and stable through external changes.

SoulCentre® offers the popular ‘Meditation Made Simple’ program for adults as well as ‘Meditation for Children’, taught by Vikas Malkani, a leading teacher of meditation.

If you wish to benefit our next dates are:

Meditation Made Simple

May 5/6/12/13

(Tuesday & Wednesday)

10am-12noon/ 7pm-9 pm

Meditation of Children

31^st May/14^th June

(Sundays)

2pm-5pm

Get in touch with us at

SoulCentre®

 (65) 9875 2372

info@soulcentre.org

www.soulcentre.org

to bring meditation and start living a more stable, happier and peaceful life.